As one of our strongest emotions, anger can be hard to view objectively and defuse. Mindfulness helps create space between your anger and immediate, impulsive response.
I challenge you to practice this now and again the next time you’re feeling tense or need a moment to collect your thoughts
Clench your fist and breathe into your fingers.
Position your fingers and thumbs facing down.
Now clench your fist tightly.
Turn your hand over so your fingers and thumbs are facing up and breathe into your fist.
Notice what happens?
