Description

Trucking Yoga: Simple Fitness for the Long Haul Book

You are feeling STIFF

You are feeling PAIN

You are sitting ALL DAY

The #1 Trucker Fitness Guidebook on the Market Made JUST FOR DRIVERS, JUST LIKE YOU!

Trucking Yoga will increase your mobility, decrease pain, and improve your health in just a few minutes a day.

If you’re a trucker, you might travel thousands of miles but barely move your body.

This sedentary lifestyle makes you stiff, sore, and less healthy than you want. But no matter your age, level of activity, or job title, this book provides you with simple, small changes that will improve your life.

Trucking Yoga is the first and most straightforward guide to over-the-road fitness.

With 130 illustrations and clear text, it shows you how to use the tools and the time you already have to get fit. Practice trucking yoga from the driver’s seat, the sleeper, or outside your parked rig is the perfect trucker fitness guidebook and it covers:

• How to Improve Posture 5-Point Safety Check
• 4 Essential Movements Everyone Must Do To Age Healthy
• Your Wellness Pitstop Check In’s Throughout The Book To Help You Apply Each Concept To Life
• More Than 60 Illustrated Driver-Friendly Exercises, Movements, and Relaxation Techniques You Can Do Right From Your Truck

Trucking Yoga is the ONLY guidebook for drivers focusing on moves they can do right from the truck’s cab.

• Short on time.
• Short on space.
• Short on ideas.

We got you covered.

Moves you can do from the driver’s seat, the sleeper, and right outside the rig in 5 minutes or less.

This trucker fitness guidebook is the most practical approach to truck driver fitness on the market!

If exercise were the answer, we’d all be healthier.

It’s about MOVING MORE!

Inside Trucking Yoga, you’ll see:

• Breakdown of what good posture is inside and outside the rig.
• The teaching of incorporating the fundamental movement patterns we all need to do every day to be healthy.
• An easy-to-follow book written so that you can open it and make a quick move or read it cover to cover.
• Movements, stretches, exercises for all body types, pain points, and needs right from the truck!

Why Trucking Yoga Book?

Mother Trucker Yoga is an unfancy fitness company that helps truckers improve their health even in the cab of a truck. No gym is required!

Truckers are the lifeline of this country, yet they often suffer from poor health. 86% of the nation’s 3.2 million truckers are obese, and truckers are twice as likely as any other profession to become overweight and suffer various health problems.

The truck driving community is underserved regarding trucker fitness and truck driver health, but Hope Zvara has begun to change that with her videos and in-person training. And her efforts at providing foundational habits are changing lives, decreasing pain, and increasing mobility.

Not only are there 3.2 million drivers who can use this book today, but the principles behind Trucking Yoga would work for anyone who is chair or office-bound and doesn’t have time or resources for regular exercise.

About the Author

Hope Zvara is the CEO of Mother Trucker Yoga, a company devoted to improving truck drivers’ fitness and wellness standards. She has been featured in Forbes, Yahoo News, and the two-time Emmy nominated show STARTUP.

Hope’s practical strategies show drivers how they can go from unhealthy and out of options to feeling good again, all while living over the road as a trucker.

Hope has written a book based on her methods, and she’s joined an innovative book publishing company to develop a unique book for truckers to help them on their health journey. The book is produced as a paperback, ebook, and audio edition to quickly go wherever roads lead.