Get your feet moving!
3 Points to Focus on:
Heel Grind
Mid Arch (roll heel to ball & hold in the middle)
Ball of the Foot Waving (anchor heel and place ball just behind the ball of foot & wave side to side)
Find other areas that are tender or feel like gravel and roll away!!!!!
Make sure you do this on a daily basis and get ready to notice a HUGE difference in how you walk, stand, move, and feel!
To Purchase an acuball go to our store: www.MotherTruckerYoga.com/shop
