1. Point feet forward
2. Grab thighs
3. Externally rotate legs without moving feet (keep all four corners anchored to the ground)
4. You should feel glutes instantly contract! HORRAY!
5. Slits behind knees to point back, (note, if you are very stiff or tight, you will have to work in small doses, or stages, little by little to get neutral) untraining your body.
6. Practice this in the grocery line, filling up with fuel, cooking, even walking.
