What if during multiple moments of the day you had a mini-moment practice where you brought your mind to the present moment and checked in with yourself. What would change?
Do this one time every hour.
Body – Notice how it is positioned, if there’s any tension anywhere.
Emotions – Are you angry, frustrated, calm, happy, sad, stressed?
Thoughts – Are you worrying, stewing, or rehashing? Are you stuck in the past or future?
Location – Where are you?
Just take these four steps and then breathe.
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