Why Hydrate:
* Regulates Body Temp.
*Keeps Joints Lubricated
*Prevents Infection
*Delivers nutrients to cells
*Flushes organs
*Helps improve sleep, mood, and mind
*Rids Body of waste
*Improves constipation (no dehydrated colons in this group)
*Protects tissues
*Helps with complexion
*Reduces fatigue
*Improves energy levels and metabolism
The Mayo Clinic says:
Men need 15.5 cups of water/day
Women need 11.5 cups of water/day
WATER DRINKING MUSTS:
AM Rehydration:
2-3 Cups (16-24 ounces of water RIGHT AWAY IN THE AM)
Map out your water schedule (think 1 hour before you stop-start guzzling)
TIPS: add lemon, drink warm water, herbal teas
GOAL: Drink at least 8 glasses of water every day! That’s 64 ounces!
This is the minimum!
Drink before you eat.
Once you stop for the night… DRINK UP! You now have a bathroom and that walk is your cardio! (think of it as a 2 for 1)
