Description
This self-paced program is for people who want to get back on track and need something specific to do daily to check off their list.
This five-week program is made to be as SIMPLE as possible. No expensive equipment. No confusing moves. No jumping. No zillion push-ups (because the instructor doesn’t know what else to have you do to make it feel “hard”). None of that!
The 15 Minutes to Fit™ 5 Week Program is for people ready to etch 15-20 minutes to work out and get back into shape.
Whether you are a truck driver, construction worker, school teacher, or a stay-at-home parent, this program is for you.
You don’t need to know ANYTHING about fitness or yoga to follow this program.
Each day you will do one thing. MOVE!
What happens over the five weeks:
In week 1, we focus on back care.
In week 2, we focus on simple stretching.
In week 3, we focus on more mobility.
In week 4, we focus on building core strength.
In week 5, we focus on more strength.
And throughout those five weeks, we ask you to drink more water, get out, and walk. But don’t worry. It’s all in small doses, and nothing about this program is overwhelming.
If you are ready to get your body back in the swing of things and can dedicate 15-20 minutes a day to taking care of yourself, then this program is for you.
Do not purchase this program if you enjoy being in pain, stiff, tired, and out of shape.
We guarantee this program will be incredibly simple to follow if you can dedicate 15-20 minutes daily to movement!
