Description
5 Minutes to Fit™ was developed out of need. After nearly 20 years of working with individuals like you whose yoga and gym-style traditional fitness programs have failed them. Pulling from functional fitness training, core functional anatomy training, and dozens of hours studying yoga, movement, massage, fascia, and the pelvic floor, Hope developed a method that works.
Can we say sit-ups SUCK! I mean, they DON’T work, and they AREN’T effective. So unless you are a mechanic and you spend all your time on your back, it’s time your core fitness gets up off the floor.
And even after all those sit-ups, people like you still struggle with back pain, incontinence (ahem, peeing your pants), and troubles with lower belly toning and overall core strength.
From personal trainers to fitness instructors, yoga teachers, and even physical therapists, these teachers are still defaulting to traditional core strengthening exercises. I’m here to tell you there is a better way.
During a certification on women’s pelvic floor health, one of the physical therapists noted that they had only one class on pelvic floor health and that none of what we learned in that course was taught through their college degree. So it’s time we update how we look at the human body, and let’s start with how we look at and move with our core. And that update starts here with Mother Trucker Yoga.
Our core is the most central part of our body. Everything feeds into the core. Our arms and legs are extensions of our core, yet no one is REALLY explaining how to access and use it properly.
And when you do core work ONLY on your back, you leave your back muscles vulnerable to injury, and if you spend all your time sitting, the last thing you should be doing are moves that encourage tightness in the hips, shortening of the front torso and a ton of neck strain and pain.
Furthermore, when you look at your core as separate from the rest of your body, you lose out on full-body movements. Everything is a core move when done correctly.
But some moves are more powerful and effective than others.
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Back Pain
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Neck Pain
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Hip Flexor Pain
Sit-Ups will ONLY cause MORE pain, tightness, and discomfort.
5 Minutes to Fit™ is a simple program with moves you can feel that take just a minute to do. And in 5 minutes, you have the most effective core exercise routine to do every single day.
And if you are exercising or working out, EVERY MOVE YOU DO should focus on helping you move more in your everyday life (and looking good never hurt, either).
As a driver spends their time on the road, sitting all day, you don’t have time to find a gym or yoga class, and you shouldn’t have to.
After a long day, you are tired, but recognize that you need to do something for your body or you won’t have one soon to do what you love.
You don’t need 60 minutes, not even 30 minutes; you only need 5 minutes daily to build a strong, healthy, toned core.
It starts with teaching you where your core is.
- Access each of your core muscles so every move you make makes sense.
- Clarity on what it feels like to use your core correctly so you can start to use it in your everyday life.
- Step by step to each exercise taught, so you know you are doing them right the first time.
- Breathing plays a role in core fitness because core moves shouldn’t be complicated.
- The HOWs, WHYs, and WHEN are to each move, so you are never confused or lost.
Inside 5 Minutes to Fit™, you get:
- A complete breakdown of each of the exercises
- 3- 5 Minute workouts to a rocken’ core and body
- Our core torching inflatable mini ball perfect for travel and on the go
When you enroll in our signature core program 5 Minutes to Fit™ Program, you will receive one of our mini balls, the ONLY tool you will need to do core work again. And when used correctly, you’ll be able to
WHY ARE WE DIFFERENT
5 Minutes to Fit™ specifically focuses on helping you tone and strengthen your core 408% more effectively than traditional core work.
That’s 10x better than what you are currently doing. And in WAY LESS TIME. Yes, I said 5 minutes, and I mean 5 minutes. That’s all you need. Anyone who tells you differently hasn’t taken this program or worked with Mother Trucker yoga® yet.
Plus, with the moves and mini-exercise series, you will learn what you can easily do in the morning before going for the day, on a break, or once you park for the night. So time is no longer a barrier to reaching your fitness goals.
Hope has spent nearly two decades studying, understanding, and learning from the best in the movement industry to develop this simple program just for you.
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“You should be able to instantly feel your core muscles (all of them) when you are doing core exercise, and they shouldn’t be the complicaed or outdated moves so many are still teaching. There is a better way, and I intend to teach it to you.”
Done with lame workout programs?
