Current Status
Not Enrolled
Enroll in this course to get access
Price
$497.00
Get Started
Course Content
What to Expect & A Few Questions
3 Topics
|
1 Quiz
You don't currently have access to this content
Lesson Content
0% Complete
0/3 Steps
Welcome to Your Wellness Pitstop
1 Topic
You don't currently have access to this content
Lesson Content
0% Complete
0/1 Steps
What is the 15 Minute Wellness Method
2 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/2 Steps
WEEK #1 Mindset
8 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/8 Steps
WEEK #2 – Goal Setting & Your GPS
11 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/11 Steps
WEEK #3 – Posture & Your Body’s Blueprint
12 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/12 Steps
WEEK #4 – Water & Hydration
10 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/10 Steps
WEEK #5 – Breathing
12 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/12 Steps
WEEK #6 – Walking
16 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/16 Steps
WEEK #7 – Your Core + No More Sit-Ups
11 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/11 Steps
WEEK #8 – Movements That Matter for Your Everyday Life
12 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/12 Steps
WEEK #9 – Mini Exercise Routines You Can Do Anywhere
9 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/9 Steps
WEEK #10 – Sleep & Relaxation What You Need To Know
12 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/12 Steps
WEEK #11 – Nutrition & The Foods We Eat
14 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/14 Steps
WEEK #12 Supplementing Must Have’s
9 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/9 Steps
Week #13 – BONUS CONTENT!
9 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/9 Steps
Challenge #1: Water Challenge
1 Topic
You don't currently have access to this content
Challenge #2: Walking Challenge
3 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/3 Steps
BONUS Meditations + Audios
5 Topics
You don't currently have access to this content
Driver Focused Custom Exercise Routines
4 Topics
You don't currently have access to this content
Lesson Content
0% Complete
0/4 Steps
