Welcome to the 15 Minutes to Fit™ 5 Week Workout Program.
You will be taken through a weekly exercise routine and program during this program. Each day focus on something.
This program comprises specific workout videos focusing on fitness and your body alongside the #1 way to build health- WALKING! Yes, you will be getting out and walking on your off days from the workouts!
My advice, PRE-set aside time each day to get out and move! If you need help or support, don’t forget to reach out to me inside our private community in our APP chat (available on Android) or our private community Accelerate Your Health via Facebook.
You can download the 5-week workout guide and save it to your phone, or print it out so you can easily follow it! While other programs complicate things, I want to make this as simple as possible!
You have 3 things you need to focus on:
1- doing the designated workout on the designated day
2- getting out and walking
3- drink plenty of water
That’s it!
Let’s do this!
